There are many great programs for losing weight. Exercise, strict diets, good health things to do. Would you like to find a way to trim down without making any major changes in your life? Think about this, a kilo of fat takes about 7,000 calories to form.
If you could change your diet to drop about 500 calories a day then you could potentially drop 3,500 calories a week which equates to about half a kilo.
It is sort of logical, in fact it is very logical. Think about it, you decide to lose weight and arrange an exercise program. You go out walking every day to burn some calories. What is you can affect your energy balance by simply dropping calories out of what you eat rather than eating them and then having to burn them.
How do you do that? Check this:
What do you have for breakfast?
If you currently have:
Bagel with cream cheese & coffee with sugar and milk
And you swap for:
Toasted English muffin with light cream cheese & coffee with skim milk or nonfat creamer
YOU SAVE 500 Calories!
What about what you drink during the day?
If you currently have:
500ml soft drink, 1 cup orange juice & the 2nd glass of wine.
If you swap for:
Unlimited water, naturally flavored soda water and unsweetened tea
YOU SAVE 500 Calories!
Think about your lunch choices.
If you currently have a sandwich
Lose:
Sub roll, mayo, high fat meats & cheese (bologna, salami, pastrami, etc)
Choose instead:
Whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese
YOU SAVE 500 Calories!
Your Snacks?
Instead of:
Chocolate bar, chips, 20oz soda
Substitute:
Baby carrots, string cheese and an apple
And YOU SAVE 500 Calories!
What about Dinner?
Instead of choosing:
Steak, French fries, dinner roll, buttered vegetables
If you substitute:
Grilled chicken or fish, baked potato, sauteed spinach (in with a little extra virgin olive oil & garlic)
YOU SAVE 500 Calories!
So think about this. Simple changes, inconvenient changes maybe, annoying changes possibly, but if you can find just ONE change like the ones listed here every day then you can save 500 calories a day. 500 calories a day is 3,500 calories a week. 3,500 calories equates to half a kilo of fat.
If you add nutrition supplements to you diet it is a very good thing, you should look into it. Exercise is a good thing, you should look into it.
In the meantime you can make simple changes every day and if you stick to it then you can reduce your calories by the equivalent of half a kilo of fat a week, 2 kilos a month, over 20 kilos a year.
Think about doing all the best things, the exercise, the nutrition supplements, the planned diet, but if while you think about them you just get started today with these simple steps we have talked about you can get things moving in the right direction immediately.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues. To find more about Weight Loss Programs just visit his site http://www.thehealthsuccesssite.com/weight-loss-answers.html
http://www.thehealthsuccesssite.com/weight-loss-answers.html
or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
How many calories need to burn for loosing one kilo of weight?
I need to loose 10 kilo, how many calories I need to burn?
3500 calories per pound… 2.2 kilos per pound…
3500 x 2.2 = 7700 calories per kilo
One kilo & eedris on urban africa club tour
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Head Hunter-one Kilo! by Dennis Hendrix (2005, Hardc… $10.49 |
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APMEX ONE KILO SILVER BAR,32.15 OUNCES OZ,INGOT,scarce $740.00 |
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One Kilo Apmex Silver Bar – 32.15 troy oz $636.63 |
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ONE KILO .999 FINE COPPER BULLION – LIBERTY DESIGN $19.99 |
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NutraBulk Valine One Kilo (2.2 Lbs) 3.9 cents/gram $38.99 |
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Lafuma one kilo extreme 35 degree sleeping bag $25.00 |
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NutraBulk L-Valine One Kilo (2.2 Lbs) 3.5 cents/gram $34.99 |
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NEW – Head Hunter-One Kilo! by Dennis Hendrix $26.48 |
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One Kilo Bag of New Zealand Predecimal Coins 1947- 1964 $0.91 |
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INVESTMENT COPPER .999 – ONE KILO “BUFFALO” $50.53 |
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INVESTMENT COPPER .999 – ONE KILO “LIBERTY BELL” $50.52 |
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Certified Organic SPIRULINA SUPER FOOD One Kilo /2.2lbs $29.49 |
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NutraBulk L-Tyrosine One Kilo (2.2 Lbs) 3.6 cents/gram $29.99 |
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NutraBulk L-Leucine One Kilo (2.2 Lbs) FREE SHIPPING! $37.99 |
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Certified Organic SPIRULINA SUPER FOOD One Kilo /2.2lbs $36.99 |
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NutraBulk Taurine One Kilo (2.2 Lbs) $26.99 $26.99 |
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MADAGASCAR ROSE QUARTZ NEW GRADE ONE KILO 2.2 POUNDS $14.00 |
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NutraBulk L-Leucine One Kilo (2.2 Lbs) FREE SHIPPING! $37.99 |
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One Kilo Copper Bullion Ingot Bars .999 WALKING LIBERTY $19.99 |
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2010 One Kilo Copper .999 Fine Bullion “American Eagle” $22.99 |
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2006 CHINA SILVER PANDA PROOF ONE KILO 300 YUAN COIN $1,999.95 |
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2007 CHINA SILVER PANDA PROOF ONE KILO 300 YUAN COIN $1,999.95 |
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2009 CHINA SILVER PANDA PROOF ONE KILO 300 YUAN COIN $1,999.95 |
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2010 CHINA SILVER PANDA PROOF ONE KILO 300 YUAN COIN $1,999.95 |
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Certified Organic SPIRULINA SUPER FOOD One Kilo /2.2lbs $36.99 |
